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Workshops, Courses, Online Programs & Retreats

organic pilates workshops

Absolute Beginner? No problem. No time to come to classes? No problem? Just had a baby? No problem. We’ve got you covered with our Workshops and Courses, all held at our lovely studio.

Our workshops are designed to be the correct balance between education and action, we focus on specific topics and it is your chance to delve deeper into the wonderful world of health and fitness with highly qualified instructors.  

We also have our ‘Core Club’ which is an online community, that receives regular workouts delivered directly to their phones, tablets or laptops.

Workshops include – Foundations of Pilates, Pelvic Floor and Diastasis, to ‘Well Woman’ focusing on hormonal health.  

Keep an eye on here and on our social media for more information and further dates.

We’ve also got our fabulous retreats, these are always guaranteed to be filled with fun and new friendships. They’re a great chance to get away from it all and chill out with people just like YOU. And you know what, you’re worth it!

Here’s the latest ones below;

Kettlebell – Beginner Strength Training with the Kettlebell

Sunday 12th January 2020, 10-12pm

Want to increase your strength and learn how to use one of the most versatile piece of kit?

Click the link below to find out more about our incredibly popular workshop and book your space today;

https://i7wh78cs.pages.infusionsoft.net

Kettlebell – Intermediate Workshop

After you’ve completed the Beginner Workshop, you can progress to the Intermediate Workshop.

Click the below link to book your space;

https://x9r25gld.pages.infusionsoft.net

***Absolute Beginners – Foundations of Pilates Workshop***

Sunday 19th January 2020, 10-12pm

Are you building your castle on sand?

In this workshop we’ll be going deep…deep into the core of your body.

Learning the key principles and history of Pilates, and how to engage your foundation muscles – upon which the rest of your body can be built.

In this 2 hours we will be able to explore;

*The Neutral Spine – and why it’s the safest place for your spine to be.

*The Pelvic Floor – how to find it, and why you absolutely need it (men and women)

*The Transverse Abdominis – the body’s natural corset – who doesn’t want their’s tightening?

*How to isolate and then integrate your Inner Core with your Outer Core.

*How to create stability in the pelvis and the shoulders – this will help you to improve your neck/shoulder pain and back pain.

*Breathing – using the body’s correct breathing mechanisms.

Once you’ve completed this workshop you’ll then be able to confidently attend classes and to understand what and where to engage.

Click this link to book your space ASAP, spaces do sell out VERY quickly.  Earlybird tickets are available.

***’Core Club’ Online Membership Program***

Do you struggle to get to classes at a regular time every week?

Maybe you already come to classes, but would like to continue with your practice in between, but can never remember any of the exercises?

Would you like some extra support to enable you to reach your goals?

Then our ‘Core Club’ Online Membership Program may be just the ticket. Every week you’ll receive a new workout delivered directly to your phone, iPad or laptop.

Every week you’ll receive a new workout delivered directly to your phone, iPad or laptop. As always with Jill’s workouts they’ll be fun and varied. Even if you only have 5 minutes a day, or you’re just a beginner, or maybe you’re out of action due to a sore joint – there’ll still be something for you to do.

There’ll also be nutrition plans to follow, regular challenges, motivation and support, from a group of people who are just like you!  We’re all trying to do our best for our family’s, our jobs, our dependents…and what’s the one thing that gets neglected??  Our health!

Don’t let that happen, You should be first on the list, because without your health, you can’t do any of the above.

Join our ‘Core Club‘ Today, and start making YOU the priority!

Here’s the link with the sign-up details – if you click the PayPal link, that will sort out the subscription side, then you’ll get an email from me with all the rest of the information.

https://uz669-5376fa.pages.infusionsoft.net

 

***SLALEY HALL – PILATES & PROCESSO RETREAT***

Pilates & Prosecco Weekend
Pilates & Prosecco at Slaley Hall

Our VERY popular weekend of fun, fizz and fitness will next be held 4th-6th October 2019.

Further details here, this will sell out EXTREMELY quickly;

**NOW FULLY BOOKED**

**PILATES AND SAILING PACKAGE**

Click the below link to find out more about our fabulous Pilates Retreat aboard a Pirate Ship!

TC_Lizzie Adamson_Brown_Pilates_Poster

Pilates & Sailing Retreat Poster
Pilates & Sailing Retreat

**NOW FULLY BOOKED – MORE RETREATS TO FOLLOW** Make sure you’re signed up to my newsletter for all the latest news.

***Post- Natal Pilates – 6 Week Course***

Ok, once you’ve got over the shock that you actually have to look after a small human, and they depend upon you for EVERYTHING.  You begin to look at the havoc that the aforementioned small human has wreaked upon your body. Your once tight toned abdominals now look like an over kneaded bread dough, and what’s that happening when you cough or sneeze??  That awful feeling that when you stand up, parts of your body that were once tucked safely inside, don’t feel that secure anymore.

Well, I have been there and I know exactly what it’s like.

So I have designed a 6-week course especially for the Post-Natal period.  We will focus upon all the areas that have been stretched and strained during pregnancy and childbirth, and get you back to feeling like your normal self (I can’t promise the pre-pregnancy self, but certainly heading in the right direction).

These are the area’s we will cover;

*Pelvic Floor

*Pelvic Stability – particularly important if you have suffered from SPD during pregnancy

*Shoulder Stability – you now have to have enough strength to lift an ever growing baby

As well as a bit of cardio work to burn off some extra layers of fat.  You will also have your tummy checked to ensure that your tummy muscles are knitting back together correctly (diastasis) and you will be given appropriate corrective exercises.

This course has been EXTREMELY effective for all the ladies who have attended, many of them still train with me today and are now ninja mama’s who are not afraid of the big bad trampoline!

Babies are welcome to come along, course booked as a whole non-transferable.

We don’t currently have a date for the next course, but if you’d like to be put on the waiting list then do get in touch.