Please feel free to use the free resources below to learn more about how Pilates can help free you from pain, and get you more mobile.
As with any online or video content please use your own common sense. ‘Organic Pilates’ accepts no responsibility for any injuries resulting in participation in online activities.
If in any doubt please check with your GP before you do any form of exercise.
Pilates Flow with warm-up
This 35-minute video is intended for all levels.
As with any online or video content please use your own common sense. ‘Organic Pilates’ accepts no responsibility for any injuries resulting in participation in online activities. If in doubt please check with your GP before you do any form of exercise.
How to Strength Training When You Don’t Have Any Weights
‘Poleates’ – A Great Way to Mobilise Your Shoulders
This one is a great workout for your shoulders and make you more mobile.
All you need is a broom handle. Great for golfers too.
The Small Business Whole Health Podcast
A podcast related to all things health, fitness and small business. We’ll help you and your small business stay healthy, happy and whole.
With loads of top tips to help you grow along the way.
https://smallbusinesswholehealth.podbean.com/
External links
If you want to read more about the benefits of Pilates or Barre then please have a look at the links below: