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‘The Pilates Hog’ Online Workshop

£45.00 £35.00

In this Online Course you will learn how to use ‘The Pilates Hog’ to help;

*Improve your foot mobility and ankle strength

*Improve your balance

*Increase your muscle strength in your legs

*Improve your posture

*Release tight muscles in your back, pelvis, shoulders and neck

And some bonus material for improving wrist strength and hand mobility.

Category:

Description

Learn How To Develop Balance, Increase Core Strength, and Improve Your Posture

Help You Feel Fantastic In Just 10 Minutes a Day!

‘The Hog’ is like using a Bosu and a Foam Roller all at once, that will give you that lovely stretched and lengthened feeling you get after a Pilates Class.

In This Exclusive ‘Online Pilates Hog’ Workshop You Will Learn How to Use this Versatile Piece of Kit to Help You Erase the Signs of Ageing and Begin to Ease Chronic Pain.

Benefits of Using ‘The Hog’

  • Combines Strength and FlexibilityMulti-functional stretcher for core abdominal workouts, spinal and general stretching and strengthening exercises.
  • Improves Functional Strength – Using instability increases activation of the core muscles
  • Compact and Portable – Easy to store and very light to carry
  • Fun and Versatile Workouts – Combining the instability of a ‘Bosu’ and the trigger point release of a Foam Roller
  • Helps to reduce stress – eases muscle tension and by using the correct breathing techniques reduces stress and improves sleep
  • Great for Joint Health – As the exercises are low impact you will strengthen your connective tissues throughout the joints without placing them under undue stress.
  • Improved chronic back pain – improves mobility of the spine and increase core strength
  • Simplicity – the exercises are simple, the workouts are straightforward and you only need one piece of equipment
  • Great for Posture – improves spine mobility and strengthens deep postural muscles
  • Relieves stiff and painful feet – improves blood flow into the feet and lower leg via the trigger point pyramid nodules

‘How do I get one of these?!?’ –

Every single one of Jill’s Private Clients who’ve used ‘The Pilates Hog’.

Benefits of Using ‘The Pilates Hog’

  • Combines Strength and FlexibilityMulti-functional stretcher for core abdominal workouts, spinal and general stretching and strengthening exercises.
  • Improves Functional Strength – Using instability increases activation of the core muscles
  • Compact and Portable – Easy to store and very light to carry
  • Fun and Versatile Workouts – Combining the instability of a ‘Bosu’ and the trigger point release of a Foam Roller
  • Helps to reduce stress – eases muscle tension and by using the correct breathing techniques reduces stress and improves sleep
  • Great for Joint Health – As the exercises are low impact you will strengthen your connective tissues throughout the joints without placing them under undue stress.
  • Improved chronic back pain – improves mobility of the spine and increase core strength
  • Simplicity – the exercises are simple, the workouts are straightforward and you only need one piece of equipment
  • Great for Posture – improves spine mobility and strengthens deep postural muscles
  • Relieves stiff and painful feet – improves blood flow into the feet and lower leg via the trigger point pyramid nodules

This online course includes videos and a worksheet that will help you to get moving and using your Pilates Hog, you’ll get stronger and free yourself from pain.

YOU WILL NEED YOUR OWN ‘PILATES HOG’

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