What Are Your Non-Negotiables? We had an interesting discussion on Social Media On Sunday Here is what I wrote; ‘The world is changed by your
Category: Weight Loss
A Year Without Alcohol – Step Out of the Matrix
My Top Tips for an Alcohol-Free Life – Stepping Out of the Matrix New Year’s Eve 2022 was the last time I drank alcohol. This
The Two Most Important Things For Losing BellyFat (And Why It’s Not What You Think)
Hola The most common question I get asked from mid-life women is ‘how do I lose this belly fat?’ Having recently lost 7 inches off
Why Is My Belly Getting Bigger? – The Secret to Peri-Menopausal Weight Loss
‘Why can’t I get rid of this belly fat?’ – This is the most common question that I get asked all the time by women
Exclusive Kettlebell Workshop – Coming to Studio
Do You Want to Learn How to Transform You Body the Easy Way? The Secret to Melting Fat & Improving Tone in One Simple Workout!
How to Hijack Your Hungry Hormones
If you were to go to the doctors and they said that there was a pill available that could reduce your hungry feelings by 15%
Monthly Membership Program – Sign Up Now
Would you like to join in classes anytime, anyplace, anywhere? Well, I am going to be setting up a monthly membership program, whereby you receive
Green Smoothies: The Easy Way to Get Great Nutrients Fast
I love green smoothies – they’re a great and easy way to start the day, packed full of nutrients and they enable you to get a
Why We All Need Bone Broth and How to Make It
One of the things that I recommend for everyone when we start talking about nutrition and health is bone broth. I come from the North
Super Easy One Day Detox
We all have those times where we’ve overindulged and where we feel our systems just need a good cleanse. You know what I’m talking about,