This month we are focusing on Posture in classes, I thought I’d write this blog post about why it’s important and most importantly what it
What is Somatic Resilience? Somatic is from the Greek ‘soma’ relating to the body, and the dictionary definition of ‘Resilience’ is the ability to overcome
I often hear, ‘I just can’t give up sugar’, ‘I’ve got a sweet tooth’, ‘I can’t seem to resist temptation’… Sound familiar? The truth is
How does sailing the high seas on a luxury clipper, whilst practicing Pilates and exploring new locations sound? We’re going to be setting sail from
Do You Want to Learn How to Transform You Body the Easy Way? The Secret to Melting Fat & Improving Tone in One Simple Workout!
At Last! I’m Finally Ready to get the ‘Core Club’ Online Membership Program Up and Running. Running a regular online program is something that you have
If you were to go to the doctors and they said that there was a pill available that could reduce your hungry feelings by 15%
“The lifetime prevalence of non-specific (common) low back pain is estimated at 60% to 70% in industrialized countries (one-year prevalence 15% to 45%, adult incidence
Would you like to join in classes anytime, anyplace, anywhere? Well, I am going to be setting up a monthly membership program, whereby you receive
‘The Secret Curse of the Mummy Tummy’ Gingerly lifting my ‘floaty’ top, I cried. I was 6 months post baby and I still looked pregnant. Why?